TBR FitLink:
TBR FitLink is a live online dryland training platform where athletes receive live coaching and can engage as a group for training sessions whilst at home.
In contrast to the self directed training on the TBR Athlete Portal, the TBR FitLink allows user to engage socially and be motivated/pushed by a trainer! Classes are limited to a maximum of 10 athletes per class to ensure the coach can give necessary feedback to all participants. Online classes will not be available for purchase once booked out - first in/paid for each week will get to book. |
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Schedule for October FitLink:
Monday's 5:30pm HIIT circuit w Paris Speirs Tuesday 5:30pm Functional strength with Hamish Cox Thursday's 6:00pm Mogul Yoga with Britt Cox |
WHAT YOU NEED TO CONNECT TO CLASSES
Download Zoom https://zoom.us/download Create an account and add our Head Coach as a friend (hamish.cox@me.com) Recommended equipment items 1 x mini band 1 x long band 1 x box or chair 1 x weight (between 5 and 8kg) |