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-        S&C        -
-  NUTRITION  -
-SPORT PSYCH-
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TBR: S&C

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SELECT FROM WORKOUT PAGES BELOW

-  S&C 1  -
Beginner to intermediate guided functional strength workouts
-  S&C 2  -
Intermediate  guided functional strength workouts
S&C Core
S&C core training exercises including beginner, intermediate & advanced.
S&C SPECIAL
Special / motor control S&C workouts

TBR WARM UP ROUTINE

The TBR warm up routine is available free to everyone (below). For strength & conditioning programs designed by our Sports Scientist and Head Mogul Coach, Hamish Cox (in conjunction with Olympic Winter Institute S&C coach Will Morgan) see sign up at the bottom of this page.

EXERCISES

Light Cardio (mix of 4 dynamic exercises -45sec each)

KNEE PUSH UP - slow (2 x6)

CRAB WALK (12 each way)

SQUATS (1x10)

RDL (1x 10)

LANDINGS
​(8 touch and go + 6 single leg)

​PLUS ANY EXTRAS
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TBR: ON SNOW
TBR: GROM
TBR: ALL-MOUNTAIN
TBR: MOGUL
TBR: SLOPESTYLE
TBR: SNOWBOARD

TBR: TRAINING FACILITIES

TBR: WATER JUMP
TBR: EVENTS
TBR: STORE
TBR: ATHLETE PORTAL
TBR: EQUIPMENT GUIDE
TBR: SPONSORS
TBR: NEWS
TBR: POLICIES
TBR: CONTACT US
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