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TBR: Athlete Portal

New in 2019! The TBR Athlete Portal contains cutting edge online athlete resources including strength and conditioning programs, nutrition resources and sports psychology tools.
SUBSCRIBE TO THE TBR ATHLETE PORTAL

TBR: Strength & Conditioning

ABOUT

Freestyle skiing places immense impact on the bodies of our young athletes. It is essential that their muscles and nervous systems be trained to withstand these strong forces. This requires two things; teaching the body to move properly and optimally, and building strength.

Loading the body with inefficient movement patterns on the mogul course or jump landing increases the risk of injury. Safe and efficient movement must be learned and mastered without load before adding any external resistance (resistance in the form of weights, jump landings, moguls… It’s all the same!).

A great way to track the progress of your fitness and identify areas of weakness to focus on is to test yourself regularly. Below you can download the TBR S&C Testing Protocol with instructions for testing yourself at home.
Download TBR S&C Testing Protocol

TBR WARM UP ROUTINE

The TBR warm up routine is available free to everyone (below). For strength & conditioning programs designed by our Sports Scientist and Head Mogul Coach, Hamish Cox (in conjunction with Olympic Winter Institute S&C coach Will Morgan) see sign up at the bottom of this page.

EXERCISES

GLUTE BRIDGE (3 x 6)

CRAB WALK (3 x 6)

PRONE HOLD COMBO (1x)

NUMBERED CONES (1x 30sec)

PARTNER REACTIVE PLANK
​(1x 30sec)
CLICK FOR TBR WARM UP PDF GUIDE

NECK OR SHOULDER PAIN ???

   Here is a quick guide to some exercises and stretches that may help.
CLICK FOR TBR WARM UP PDF GUIDE

SUBSCRIBE

CLICK HERE TO SUBSCRIBE TO THE TBR ATHLETE PORTAL
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TBR: ON SNOW
TBR: GROM
TBR: ALL-MOUNTAIN
TBR: MOGUL
TBR: SLOPESTYLE
TBR: SNOWBOARD

TBR: TRAINING FACILITIES

TBR: OFF SNOW
TBR: EVENTS
TBR: PARK CITY, USA
TBR: ATHLETE PORTAL
TBR: CONTACT US
TBR: NEWS
Copyright © Team Buller Riders 2019