TBR: Athlete Portal
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Launched in 2019, The TBR Athlete Portal is a cutting edge library of
online athlete resources. |
Unlike TBR FitLink's live sessions, the TBR Athlete Portal is an exclusive information hub with detailed tutorials and work out plans for self directed training as well as nutritional and sports psychology resources.
TBR: Strength & Conditioning
Freestyle skiing places immense impact on the bodies of our young athletes. It is essential that their muscles and nervous systems be trained to withstand these strong forces. This requires two things; teaching the body to move properly and optimally, and building strength.
Loading the body with inefficient movement patterns on the mogul course or jump landing increases the risk of injury. Safe and efficient movement must be learned and mastered without load before adding any external resistance (resistance in the form of weights, jump landings, moguls… It’s all the same!).
A great way to track the progress of your fitness and identify areas of weakness to focus on is to test yourself regularly. Below you can download the TBR S&C Testing Protocol with instructions for testing yourself at home.
Loading the body with inefficient movement patterns on the mogul course or jump landing increases the risk of injury. Safe and efficient movement must be learned and mastered without load before adding any external resistance (resistance in the form of weights, jump landings, moguls… It’s all the same!).
A great way to track the progress of your fitness and identify areas of weakness to focus on is to test yourself regularly. Below you can download the TBR S&C Testing Protocol with instructions for testing yourself at home.
TBR WARM UP ROUTINE
The TBR warm up routine is available free to everyone (below). For strength & conditioning programs designed by our Sports Scientist and Head Mogul Coach, Hamish Cox (in conjunction with Olympic Winter Institute S&C coach Will Morgan) see sign up at the bottom of this page.
EXERCISES
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Light Cardio (mix of 4 dynamic exercises -45sec each)
KNEE PUSH UP - slow (2 x6) CRAB WALK (12 each way) SQUATS (1x10) RDL (1x 10) LANDINGS (8 touch and go + 6 single leg) PLUS ANY EXTRAS |
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