TBR: Athlete Portal

Launched in 2019, The TBR Athlete Portal is a cutting edge library of
online athlete resources.

TBR: Strength & Conditioning

S&C training with a functional strength and movement is a key part of the TBR Athlete Portal. Register for access to cutting edge, guided junor S&C content.
​A great way to track the progress of your fitness and identify areas of weakness to focus on is to test yourself regularly. Below you can download the TBR S&C Testing Protocol with instructions for testing yourself at home.

TBR WARM UP ROUTINE

The TBR warm up routine is available free to everyone (below). For strength & conditioning programs designed by our Sports Scientist and Head Mogul Coach, Hamish Cox (in conjunction with Olympic Winter Institute S&C coach Will Morgan) see sign up at the bottom of this page.

EXERCISES

Light Cardio (mix of 4 dynamic exercises -45sec each)

KNEE PUSH UP - slow (2 x6)

CRAB WALK (12 each way)

SQUATS (1x10)

RDL (1x 10)

LANDINGS
​(8 touch and go + 6 single leg)

​PLUS ANY EXTRAS