TBR FitLink:    

TBR FitLink is a live online dryland training platform where athletes receive live coaching and can engage as a group for training sessions whilst at home.

In contrast to the self directed training on the  TBR Athlete Portal, the TBR FitLink allows user to engage socially and be motivated/pushed by a trainer!

Classes are limited to a maximum of 10 athletes per class to ensure the coach can give necessary feedback to all participants. Online classes will not be available for purchase once booked out - first in/paid for each week will get to book.

classes can be purchased here

Schedule for October FitLink:

Monday's 5:30pm HIIT circuit w Paris Speirs
Tuesday 5:30pm Functional strength with Hamish Cox
Thursday's 6:00pm Mogul Yoga with Britt Cox

WHAT YOU NEED TO CONNECT TO CLASSES

Download Zoom
https://zoom.us/download
Create an account and add our Head Coach as a friend (hamish.cox@me.com)

Recommended equipment items
1 x mini band
1 x long band
1 x box or chair
1 x weight (between 5 and 8kg)