TBR: Athlete Portal
Launched in 2019, The TBR Athlete Portal is a cutting edge library of
online athlete resources.
online athlete resources.
TBR: Strength & Conditioning
S&C training with a functional strength and movement is a key part of the TBR Athlete Portal. Register for access to cutting edge, guided junor S&C content.
A great way to track the progress of your fitness and identify areas of weakness to focus on is to test yourself regularly. Below you can download the TBR S&C Testing Protocol with instructions for testing yourself at home.
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TBR WARM UP ROUTINE
The TBR warm up routine is available free to everyone (below). For strength & conditioning programs designed by our Sports Scientist and Head Mogul Coach, Hamish Cox (in conjunction with Olympic Winter Institute S&C coach Will Morgan) see sign up at the bottom of this page.
EXERCISES
Light Cardio (mix of 4 dynamic exercises -45sec each)
KNEE PUSH UP - slow (2 x6) CRAB WALK (12 each way) SQUATS (1x10) RDL (1x 10) LANDINGS (8 touch and go + 6 single leg) PLUS ANY EXTRAS |
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