Schedule for the next few weeks
HIIT circuit w Paris Speirs
Functional strength with Hamish Cox
Yoga with Britt Cox
Note: Yoga session can be purchased individually
Hurry to sign up now. Spaces limited
ABOUT TBR FitLink
TBR FitLink is a live online dryland training platform where athletes receive live coaching and can engage as a group for training sessions whilst at home.
In contrast to the self directed training on the TBR Athlete Portal, the TBR FitLink allows user to engage socially and be motivated/pushed by a trainer!
Classes are limited to a maximum of 10 athletes per class to ensure the coach can give necessary feedback to all participants. Online classes will not be available for purchase once booked out - first in/paid for each week will get to book.
Classes can be purchased here
WHAT YOU NEED TO CONNECT TO CLASSES
Create an account and add our Head Coach as a friend ([email protected])
Recommended equipment items
1 x mini band
1 x long band
1 x box or chair
1 x weight (between 5 and 8kg)